Personalized Support for
Your Changing Needs
Your health isn't static — and the way you support yourself doesn't need to be either.
Whether you're noticing changes in your digestion, energy, sleep, stress, strength, or simply feeling that what once worked isn't working quite the same way anymore, our work begins by understanding you.
Using Ayurveda and a whole-person approach, we'll look at your individual patterns, lifestyle, current needs, and season of life to identify what deserves your attention now.
This isn't about finding one routine and sticking to it forever. It's about learning to notice what's shifting and responding with choices that actually fit where you are right now.
Does any of this sound like you?
If you're nodding along, you're exactly who I love to work with.
You're running on empty
Tired, wired, and stretched thin — you keep pushing through, but deep down you know the way you're living isn't sustainable.
You've tried all the things
Every cleanse, plan, and wellness trend under the sun. Some helped for a week — but nothing that actually fit your life or lasted.
You feel disconnected from your body
Bloating, low energy, restless sleep, stress that won't quit. You want to feel at home in yourself again — and you'd love a guide.
A partnership, not a prescription
I believe meaningful wellness begins with understanding the whole person — not just individual symptoms. Ayurveda gives us a framework for understanding your unique mind-body blueprint: your individual constitution, tendencies, and current state of balance — and reminds us that how you feel can shift with age, seasons, lifestyle, and life circumstances.
Rather than following the same routine regardless of how you feel, we'll look at your health history, daily rhythms, current concerns, and the patterns you're noticing to better understand what may support you now. My role is to translate this ancient system into simple, doable daily rhythms that actually fit your life — free of shame or pressure — and to walk alongside you as they take root.
- Deep, unhurried listening — I get to know your full story before suggesting a single change.
- Realistic, food-first guidance built around your routine, not against it.
- Ongoing support so you never feel like you're figuring it out alone.
Wellness isn't about doing more. It's about coming home to yourself — one nourishing choice at a time.
Imagine…
- Waking up rested, with steady energy that carries you through the day.
- Eating in a way that feels nourishing and simple — no rules, no guilt.
- Feeling calm, clear, and genuinely at home in your own body again.
Begin Your Wellness Journey
Every wellness journey begins with understanding where you are today. Through this comprehensive consultation, we'll look at the full picture — including your digestion, energy, and daily rhythms — to better understand your individual needs and create a clear path forward.
Wellness Foundations
Together, we'll identify thoughtful, sustainable practices that support what you need now and fit realistically into your everyday life.
- 90-minute comprehensive consultation (in person or online) — a thorough look at your health history, digestion, lifestyle & goals.
- Written personalized summary with your Ayurvedic assessment and clear next steps.
- 45-minute follow-up session to refine your plan and answer questions.
- Ongoing email support between sessions — I'm in your corner.
- 30 days of complimentary access to the Wellness Library (coming soon) for recipes & guides.
Ongoing Support Packages
The most meaningful shifts often happen between sessions. Continued support gives us space to build on what you're learning about yourself and adjust your practices and recommendations along the way.
The support that surrounds every session
- Personalized diet & lifestyle recommendations
- Custom daily routine (dinacharya) guidance
- Seasonal adjustments as your needs shift
- Unlimited email support between sessions
- Recipes, resources & practical tools
- A shame-free, encouraging partnership
- Access to the Wellness Library (coming soon) for the duration of your package
$3753 sessions
For finding your footing
Designed for those who would like continued support as they put recommendations into practice, better understand their patterns, and make thoughtful adjustments along the way.
- Three 60-minute one-on-one sessions
- Everything in "every package includes"
$6606 sessions
For lasting transformation
Designed for those who want deeper, ongoing support as their needs evolve — giving us more time to build on what you're learning, refine your practices, and support your well-being through changing circumstances.
- Six 60-minute one-on-one sessions
- Everything in "every package includes"
Individual Follow-Up Session
Already a client? Drop in for a single 60-minute session whenever you need a tune-up or fresh guidance.
Book a follow-up sessionIs this right for you?
This is for you if…
- You're ready to stop guessing and finally understand what your body needs.
- You want gentle, realistic guidance that fits your actual life.
- You're open to nourishing yourself with patience instead of punishment.
- You'd love a knowledgeable partner walking beside you.
Maybe not yet if…
- You're looking for a quick-fix crash cleanse or overnight results.
- You want a rigid, one-size-fits-all meal plan handed to you.
- You're not ready to make small, sustainable changes over time.
Private Yoga
One-on-one sessions designed around your body, breath, and goals — whether you're brand new to the mat or deepening a long practice.
Private Yoga Session
A fully personalized practice — alignment, breathwork, and gentle progression tailored to exactly where you are today.
Schedule a Private Yoga Session
Yoga + Ayurveda
A personalized approach that brings together Ayurvedic guidance and private yoga to support your whole self.
Get Started
Seasonal Wellness Experiences
Through Soma Sisters, I co-lead guided Ayurvedic seasonal resets alongside fellow Ayurvedic Practitioner and Yoga Therapist Padmasri. These immersive experiences combine nourishing meals, daily self-care practices, yoga, and live guidance.
We use Ayurveda's seasonal wisdom to help you support digestion and recalibrate your daily rhythms as your body's needs shift with the season.
Explore Upcoming Seasonal Resetsgrounded
nourishedYou + Wholistic Momma
This isn't about doing more or being perfect. It's about small, sustainable shifts that add up to a life that feels lighter, calmer, and more like you.
Together we'll build rhythms you can actually keep — rooted in ancient wisdom, tailored to modern life, and paced for real people with real schedules.
Start Your JourneyBut don't just take my word for it…
This reset was exactly what I needed, and doing it with a group made it even more nourishing for my soul. Thank you for a new adventure into an ancient system.
A professional introduction that has grabbed me and made me want to know more and more. Over the years I'd become interested in Ayurveda — this was the first time I actually jumped in.
Instruction, motivation, and inspiration to adjust my food choices. Thank you for the no-shame attitude — I'm now confidently moving forward, nourishing myself in a positive direction.
A commitment to accessible care
I believe personalized wellness support should be more accessible.
If cost is a barrier, please reach out to discuss available sliding-scale rates, payment plans, or other flexible options.
Reach OutYour next chapter of
wellness starts here
Wherever you begin, the goal is the same: to better understand yourself, recognize what supports you, and build practices you can return to and recalibrate as your needs change.
Coming soon
A new way to nourish yourself is in the works — and worth the wait.
The Wellness Library
A growing collection of yoga practices, meditation, recipes, seasonal guidance, and practical wellness resources designed to help you better understand your body, make sense of wellness information, and choose what supports you now.
