Find Your Rhythm
Again This Fall
A 10-Day Guided Ayurvedic Digestive Reset
Nourish your body. Calm your mind. Return to the rhythms that help you feel your best.
Days
Pause, nourish, and find your rhythm again.
As summer comes to a close, life naturally begins to speed up. Schedules fill, routines shift, and it's easy to lose the habits that keep us feeling grounded, energized, and connected.
Our Fall Digestive Reset is an invitation to pause, nourish your body, and find your rhythm again before the busy months ahead. Through nourishing meals, supportive daily practices, gentle movement, and the timeless wisdom of Ayurveda, you'll build a strong foundation for the season to come.
Over 10 guided days, you'll restore healthy digestion, calm the nervous system, and reconnect with the simple daily rhythms that help you feel balanced from the inside out.
It's not about starting over. It's about finding your rhythm again.
Nature slows down in the fall โ and Ayurveda teaches that we thrive when we move with the rhythms of the season.
Why Fall Is the Season to ResetA system of health built around living in rhythm.
Ayurveda, meaning "the science of life," is one of the world's oldest holistic healing systems. At its heart is a simple idea:
When we live in harmony with nature's rhythms, our bodies naturally move toward balance.
One of Ayurveda's core principles is that our needs change with the seasons. By adjusting our food, daily routines, movement, and self-care to support those seasonal shifts, we feel more grounded, energized, and resilient. That's why this reset isn't just about what you eat โ it's about learning simple practices that help you feel your best, not only during these 10 days, but throughout the season ahead.
No previous experience with Ayurveda is needed โ we'll guide you every step of the way.Everything you need to feel supported
Thoughtful guidance, nourishing structure, and a community walking alongside you โ for all 10 days.
Daily Guidance
Simple daily guidance, encouragement, and practical tips to help you stay on track and feel supported throughout.
Nourishing Meals & Recipes
Easy-to-follow Ayurvedic recipes, a meal plan, and shopping list โ all designed to support healthy digestion.
Daily Self-Care Rituals
Discover simple Ayurvedic rituals that bring more ease, balance, and intention into your everyday life.
Yoga, Meditation & Breathwork
Reconnect with your body through gentle movement and calming practices that soothe the nervous system.
Live Workshops & Community
Feel supported through live workshops, Q&A sessions, and a welcoming community walking the journey right alongside you. Can't make it live? Every session is recorded.
Nourishment over restriction.
Many cleanses focus on eliminating, restricting, or pushing your body harder. Our approach is different.
Instead of depriving the body, Ayurveda begins by supporting digestion โ the foundation of health โ through nourishing food, simple daily practices, and mindful self-care.
Our goal isn't to help you feel better for 10 days. It's to help you build habits that keep supporting your health long after the reset is over.
This reset is for you if you're ready toโฆ
A simple, supportive path
From preparation to integration โ here's how the 10 days unfold.
Prepare Together
Join us for a live online workshop held two days before the reset begins, where we'll walk you through everything you need to feel prepared, confident, and ready to begin on October 4.
Your Reset Begins
Begin your 10-day guided journey with nourishing meals, supportive daily practices, and daily guidance.
Live Workshop: Rest & Reset
Reconnect with the group, ask questions, and receive additional guidance and encouragement as you settle in.
Live Workshop: Reintegration
Learn how to transition beyond the reset and carry these nourishing habits into everyday life.
The Soma Sisters
Soma Sisters was created by two highly trained holistic health practitioners with advanced education in Ayurveda, integrative medicine, and movement science. Together we bring decades of combined clinical study, teaching, and applied experience โ bridging classical Ayurvedic wisdom with modern physiological understanding to create structure that is both intelligent and practical.
Christina Krac
Christina holds a Master of Science in Integrative Health and Holistic Medicine with a concentration in Ayurveda, along with advanced certifications in yoga instruction (since 2007) and holistic health coaching.
Her work integrates classical Ayurvedic wisdom, yoga, and lifestyle medicine to support digestive health, stable energy, and sustainable well-being. Drawing from both clinical training and life as a mother of three, she's passionate about helping people reconnect with their body's natural intelligence.
Learn more about Christina โ
Padmasri
Padmasri is a Yoga Therapist, Ayurveda Practitioner, and Movement Specialist with over 20 years of international teaching experience. She holds a Master of Science in Ayurveda and Integrative Medicine, a Master of Arts in Education, and a Bachelor of Exercise Science.
Her work alchemizes classical yoga and Ayurveda with modern physiology and biomechanics to create grounded, science-informed care that empowers people to live and move with confidence, resilience, and joy.
Learn more about Padmasri โFrom our community
Reflections from past participants of the Soma Sisters reset.
Join the Fall Reset
Early registration is open now โ save $75 when you join before it ends.
Early Registration
- 10-Day Guided Ayurvedic Digestive Reset
- Live Preparation Workshop
- Live Workshops throughout
- Daily Guidance
- Recipes & Meal Plan
- Yoga, Meditation & Breathwork
- Community Support
45-Minute Integration Session
Expand your journey with a personalized one-on-one session to help you integrate what you've learned and create a plan for moving forward.
Frequently Asked Questions
This program is designed for anyone looking to improve digestion, feel more grounded, and establish healthier daily habits. Whether you're completely new to Ayurveda or have joined one of our resets before, we'll guide you every step of the way.
Absolutely! No previous experience is needed. We created this reset to be approachable, supportive, and easy to follow. Throughout the program we'll explain the principles behind each practice, so you understand not just what to do, but why it matters.
Yes! Many of our participants complete the reset while working full time. We've intentionally designed the program to fit into everyday life with simple meals, manageable daily practices, and supportive guidance. Planning ahead helps, but you don't need to put your life on hold to participate.
The reset is centered around simple, nourishing Ayurvedic meals designed to support healthy digestion while leaving you satisfied. You'll receive recipes, a meal plan, and a shopping list to make preparation easy. Our goal is nourishment โ not deprivation.
Many aspects of the reset can be adapted to accommodate common dietary needs. If you have specific questions or concerns, please reach out before registering and we'll be happy to help you determine whether the program is a good fit.
No problem! While we encourage you to join live whenever possible, all workshops are recorded so you can watch them at a time that works best for your schedule.
Ready to Find Your Rhythm Again?
Imagine stepping into fall feeling grounded, energized, and supported by simple habits that truly nourish your body. This isn't about becoming someone new.
It's about reconnecting with the version of yourself that feels balanced, resilient, and well.
Reserve Your Spot
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.