Yoga + Ayurveda
Wellness Package
A whole-person reset that weaves personalized Ayurvedic guidance together with one-on-one yoga โ over 6โ8 weeks, paced for real life.
Two Practices. One Whole-Person Approach.
Yoga and Ayurveda are sister sciences rooted in the ancient wisdom traditions of India โ traditionally designed to work together.
Yoga strengthens the body, calms the mind, and deepens our connection to ourselves. Ayurveda helps us understand our individual needs โ and how nutrition, daily rhythms, lifestyle, and the changing seasons shape how we feel.
Together, they let us build a wellness practice that's more personalized, intentional, and supportive of you as a whole person.
The goal isn't a perfect wellness routine. It's learning how to listen, adapt, and build practices that truly support you.
Wellness Isn't One-Size-Fits-All
Your energy, digestion, sleep, stress, and sense of balance naturally change over time.
Rather than following the same routine no matter how you feel, we'll build a deeper awareness of what your body needs โ and adapt your practices accordingly. Your yoga is personalized to meet you where you are: building strength and mobility, creating grounding and stability, reducing stress, or slowing down to restore.
Your Yoga + Ayurveda Package
6โ8 weeks of personalized support โ everything you need to begin with clarity and confidence.
Everything you need to begin
We begin with a comprehensive Ayurvedic consultation, then weave in personalized yoga and wellness practices โ adjusting along the way as your needs evolve.
- One 90-minute comprehensive Ayurvedic wellness consultation
- Three 60-minute private yoga sessions
- One 45-minute wellness follow-up consultation
- Personalized written wellness recommendations
- Individualized yoga, breathwork & meditation practices
- Nutrition, daily rhythm & lifestyle guidance
- Ongoing email support between sessions
Is This Right for You?
This offering may be a good fit if you'd like support with:
- Building strength, mobility & physical balance
- Supporting digestion and energy
- Reducing stress and creating greater calm
- Developing a personalized yoga & wellness practice
- Creating more supportive daily rhythms
- Building simple, sustainable practices for everyday life
No previous experience with yoga or Ayurveda is necessary. We'll begin exactly where you are.
Terms of the Offer
Payment & Scheduling
Full payment is required at the time of purchase. After checkout, you will receive instructions to schedule your Ayurvedic consultations and private yoga sessions.
Package Validity
This package is designed to be completed within 8โ10 weeks of purchase to preserve the pacing and continuity of the program. Extensions may be considered on a case-by-case basis.
Cancellation & Rescheduling
Appointments may be rescheduled with at least 24 hours' notice. Sessions cancelled within 24 hours of the scheduled appointment are non-refundable.
Refund Policy
All package sales are final. No refunds are provided once any session within the package has been completed.
Scope of Practice
Ayurvedic consultations and yoga sessions are provided for educational and wellness purposes only and are not intended to diagnose, treat, cure, or prevent disease. These services are not a replacement for medical care.
Client Responsibility
By purchasing this package, you acknowledge responsibility for your own health decisions and agree to practice yoga and lifestyle recommendations within your personal limits. Please communicate any medical conditions, injuries, or concerns prior to your sessions.
By completing your purchase, you acknowledge that you have read and agree to the terms above.
Let's build a practice
that supports you
Book your Yoga + Ayurveda package, or reach out with any questions โ I'd love to hear what's bringing you here.
