General Health Consultation

A personalized holistic session to address your current health and lifestyle goals.

We will:
• Review your health history and current concerns
• Explore nutrition, sleep, movement, stress, and mindset
• Identify areas of imbalance and set realistic goals
• Create a step-by-step plan for sustainable wellness

New Client Package

Includes:
• Initial 90-minute Ayurvedic consultation (in-person or online) + 2 follow ups
• Written summary of findings + personalized recommendations
• 2 45-minute follow-up session (online)
• Unlimited email support & check-ins between meetings

Wellness Routine Consultation

A holistic health consultation designed to help you create or refine daily and seasonal routines for
more energy, clarity, and balance.

We will focus on:
• Morning and evening rituals that support your wellbeing
• Meal timing and simple nutrition guidance
• Sleep hygiene and restorative practices
• Stress management and movement options that fit your lifestyle

Follow Up Sessions

Follow-ups help you stay on track and refine your wellness plan.

In these sessions, we will:
• Assess progress
• Adjust recommendations for new challenges or changes
• Expand daily practices to support long-term health
• Offer accountability and encouragement

3 Sessions - $275

• 3 × 60-minute sessions
• Unlimited email support

_{Sessions must be used within 5 months.}

6 Sessions - $520

• 6 × 60-minute sessions
• Unlimited email support

_{Sessions must be used within 9 months.}

Yoga Privates - $200

One-on-one yoga sessions tailored to your body, goals, and needs.

• Build strength and flexibility
• Learn breathwork and meditation
• Develop a personal practice for stress relief and balance

Yoga + Ayurveda Wellness Package - $549

Best of both worlds: Combine personalized yoga instruction with Ayurvedic consultation for a holistic reset.

• One Initial Ayurvedic Session
• One Follow-Up Session
• One Private Yoga Session
• ✨ Package savings of $50 when booked together.

Soma Sisters - Seasonal Cleanse

Soma Sisters is a heart- centered collaboration, offering a unique, Ayurvedic - inspired seasonal cleanse designed to gently reset your digestion, refresh your energy, and help you release what no longer supports you - without restriction, deprivation, or feeling hungry

This isn’t your typical cleanse.  There are no juices only diets or extreme fasting.  Instead, you will be nourished with warm, grounding meals, easy-to-digest foods, and simple daily rituals that support your gut, calm your mind, and stabilize your nervous system.   As you soften into the rhythm of the season, your body naturally begins to let go- physical heaviness, digestive sluggishness, mental fog and emotional buildup.

Each seasonal cleanse we gather as a community with guided support, seasonal wisdom, community connection, and practices that turn the reset into a ritual.  Together, we honor the cycles of nature, tune into the body with compassion, and create space for clarity, lightness and renewal

Coming Soon!