Wellness Routine Consultation — $150 (60 minutes)

The Wellness Routine Consultation is a holistic health session designed to help you create—or gently refine—daily and seasonal routines that support more energy, clarity, and balance in your everyday life.

 This session focuses on simple, realistic practices that fit your lifestyle. Together, we’ll identify what supports your nervous system, digestion, sleep, and overall well-being, and create a routine that feels nourishing and sustainable.

During this session, we will focus on:

• Morning and evening rituals that support your wellbeing

• Meal timing and simple nutrition guidance

• Sleep hygiene and restorative practices

• Stress management tools and movement options that align with your lifestyle

This consultation is ideal for anyone feeling overwhelmed, stuck, or ready to bring more intention and rhythm into their day. 

A gentle reset to support your day, your season, and your life

Terms of the Offer

Payment & Scheduling
Payment is required at the time of purchase. After checkout, you will receive instructions to schedule your consultation.

Session Format
This consultation is offered virtually unless otherwise noted.

Cancellation & Rescheduling
Appointments may be rescheduled with at least 24 hours’ notice. Sessions cancelled within 24 hours of the scheduled time are non-refundable.

Refund Policy
All sales are final. No refunds are provided for completed or missed sessions.

Scope of Practice
This consultation is intended for educational and wellness purposes only and is not a substitute for medical or mental health care. No medical diagnoses or treatment plans are provided.

Client Responsibility
By purchasing this session, you acknowledge responsibility for your own health choices and agree to apply recommendations in a way that feels appropriate for your body and circumstances.