Personalized Wellness,
Rooted in Ayurveda
Gentle, grounded, one-on-one care that meets you where you are — blending the ancient wisdom of Ayurveda with modern life, so you can feel balanced, nourished, and truly at home in your body.
Does any of this sound like you?
If you're nodding along, you're exactly who I love to work with.
You're running on empty
Tired, wired, and stretched thin — you keep pushing through, but deep down you know the way you're living isn't sustainable.
You've tried all the things
Every cleanse, plan, and wellness trend under the sun. Some helped for a week — but nothing that actually fit your life or lasted.
You feel disconnected from your body
Bloating, low energy, restless sleep, stress that won't quit. You want to feel at home in yourself again — and you'd love a guide.
A partnership, not a prescription
Ayurveda teaches that no two people are alike — so your path to balance shouldn't be either. Together we look at the whole picture: your digestion, sleep, energy, stress, and season of life.
Every recommendation is tailored to you — practical, doable, and free of shame or pressure. My role is to translate this ancient system into simple daily rhythms that actually fit your life, and to walk alongside you as they take root.
- Deep, unhurried listening — I get to know your full story before suggesting a single change.
- Realistic, food-first guidance built around your routine, not against it.
- Ongoing support so you never feel like you're figuring it out alone.
Wellness isn't about doing more. It's about coming home to yourself — one nourishing choice at a time.
Imagine…
- Waking up rested, with steady energy that carries you through the day.
- Eating in a way that feels nourishing and simple — no rules, no guilt.
- Feeling calm, clear, and genuinely at home in your own body again.
Wellness Foundations
The perfect first step — a deep-dive consultation to understand your unique constitution and build a personalized roadmap for lasting balance.
Your Ayurvedic Blueprint
Everything you need to begin with clarity and confidence.
- 90-minute initial consultation — a thorough look at your health history, digestion, lifestyle & goals.
- Written personalized summary with your Ayurvedic assessment and clear next steps.
- 45-minute follow-up session to refine your plan and answer questions.
- Unlimited email support between sessions — I'm in your corner.
- Access to the Wellness Library (coming soon) for recipes & guides.
Ongoing Support Packages
Real change happens with consistency. These packages give you steady, personalized guidance as your body finds its rhythm — with everything you need to keep momentum between sessions.
The support that surrounds every session
- Personalized diet & lifestyle recommendations
- Custom daily routine (dinacharya) guidance
- Seasonal adjustments as your needs shift
- Unlimited email support between sessions
- Recipes, resources & practical tools
- A shame-free, encouraging partnership
$3603 sessions
For finding your footing
A focused container to establish new habits and start feeling the shift.
- Three 60-minute one-on-one sessions
- Everything in "every package includes"
$6606 sessions
For lasting transformation
Deeper, sustained support to fully integrate Ayurveda into your everyday life.
- Six 60-minute one-on-one sessions
- Everything in "every package includes"
Individual Follow-Up Session
Already a client? Drop in for a single 60-minute session whenever you need a tune-up or fresh guidance.
Is this right for you?
This is for you if…
- You're ready to stop guessing and finally understand what your body needs.
- You want gentle, realistic guidance that fits your actual life.
- You're open to nourishing yourself with patience instead of punishment.
- You'd love a knowledgeable partner walking beside you.
Maybe not yet if…
- You're looking for a quick-fix crash cleanse or overnight results.
- You want a rigid, one-size-fits-all meal plan handed to you.
- You're not ready to make small, sustainable changes over time.
Private Yoga
One-on-one sessions designed around your body, breath, and goals — whether you're brand new to the mat or deepening a long practice.
Private Yoga Session
A fully personalized practice — alignment, breathwork, and gentle progression tailored to exactly where you are today.
Book a Session
Yoga + Ayurveda
The best of both worlds — combine private yoga with Ayurvedic guidance for a truly holistic path to balance.
Learn More
Seasonal Resets
A few times a year, I co-lead guided seasonal resets through Soma Sisters alongside my dear colleague Leticia Padmasri — a supported, whole-body reset rooted in Ayurvedic cleansing.
Expect a complete guidebook, recipes and shopping lists, live group support calls, and a warm remote community moving through it all with you. It's nourishment for the body and the soul.
Join the Next Resetgrounded
nourishedYou + Wholistic Momma
This isn't about doing more or being perfect. It's about small, sustainable shifts that add up to a life that feels lighter, calmer, and more like you.
Together we'll build rhythms you can actually keep — rooted in ancient wisdom, tailored to modern life, and paced for real people with real schedules.
Start Your JourneyBut don't just take my word for it…
This reset was exactly what I needed, and doing it with a group made it even more nourishing for my soul. Thank you for a new adventure into an ancient system.
A professional introduction that has grabbed me and made me want to know more and more. Over the years I'd become interested in Ayurveda — this was the first time I actually jumped in.
Instruction, motivation, and inspiration to adjust my food choices. Thank you for the no-shame attitude — I'm now confidently moving forward, nourishing myself in a positive direction.
A commitment to accessible care
I believe deeply that wholistic wellness should be within reach — not a luxury reserved for a few.
If cost is a barrier, please don't let it stop you from reaching out. I offer sliding-scale options and payment plans, and I'm always happy to talk it through. Let's find a way that works for you.
Reach OutYour next chapter of
wellness starts here
Book your Wellness Foundations consultation, or send me a note — I'd love to hear what's bringing you here and how I can support you.
Coming soon
Two new ways to nourish yourself — in the works and worth the wait.
The Wellness Library
A growing collection of recipes, seasonal guides, and self-care practices — your at-home companion to everything we build together.
The Wellness Sanctuary
A private membership space for ongoing support, community, and deeper practice — a place to keep growing, together.
