Welcome to Soma Sisters Spring Digestive ResetÂ
We're so happy you're here.
Begin by watching the welcome video and reviewing the Reset Manual so you can start preparing for the program.
Additional guidance and resources will be added here as we move closer to April.
Below you’ll also find the live session schedule and information about our community space, where you can connect, ask questions, and share your experience throughout the reset.
We’re looking forward to going through this process together.
With love,
Christina & Padmasri
Progress, Not Perfection
This reset is not about doing everything perfectly.
It’s about slowing down, building awareness, and gently supporting your body through simple, nourishing practices.
Some days may feel easier than others, and that’s completely normal. What matters most is staying curious about how your body responds and meeting yourself where you are each day
Let this be a space for exploration, learning, and reconnecting with your body’s natural rhythms.
Community Hub
Connect with other participants, share experiences, and ask questions throughout the reset.
The Reset Journey
Phase 1 – Prepare
Phase 2 – Reset
Phase 3 – Rebuild
Instructional Videos
Abhyanga (Self- Oil Massage)
Neti Practice
Healing Kitchari Tutorial
Next Steps + Staying Connected
We hope this reset has helped you reconnect with your body, build awareness, and explore simple practices that support your well-being.
The Soma Sisters Spring Reset is an educational program and is not intended to diagnose, treat, or replace individualized medical care. Please consult your healthcare provider before making significant dietary or lifestyle changes.
