Soma Sisters Spring Reset
Reset Digestion. Stabilize Energy. Rebuild Resilience.
A structured 10-day Ayurvedic reset designed to work with your body — not against it: Strengthen digestive function. Reduce inflammation. Support steady, sustainable energy.
April 9–19 Enrollment closes April 6 to allow time for preparation
Reserve Your Spot
Feeling Off But Not “Sick”?
If your body hasn’t felt quite like itself lately, you’re not alone.
You might be noticing:
- Bloating, gas, or sluggish digestion
- Brain fog — especially after meals
- Low or inconsistent energy
- Sugar cravings that feel harder to regulate
- Seasonal congestion or a lingering “stuck” feeling
- A quiet sense that your system needs recalibration
Not a punishment. Not a crash cleanse. A structured reset.
THE SOMA SISTERS APPROACH
Most cleanses don’t fail because you lack discipline. They fail because they weaken digestion. In Ayurveda, detox starts with strengthening agni— your digestive fire.
When digestion is strong, the body can naturally:
- Process and clear buildup
- Reduce inflammation
- Improve nutrient absorption
- Stabilize blood sugar and cravings
- Support consistent elimination
- Restore steady energy
Instead of shocking the system, we simplify it. Instead of restricting harder, we nourish strategically. This Reset is designed to reduce digestive burden, support metabolic efficiency, and rebuild resilience — in a way your nervous system can sustain.
What This Reset Is
The Soma Sisters Spring Reset is a structured 10-day digestive recalibration designed to reduce inflammatory load and restore metabolic rhythm. Rooted in Ayurvedic principles and informed by modern understanding of digestion and metabolism, this program focuses on:
- Reducing digestive burden
- Supporting efficient elimination
- Stabilizing blood sugar patterns
- Improving nutrient assimilation
- Rebuilding digestive resilience
- Reducing digestive burden
- Supporting efficient elimination
- Stabilizing blood sugar patterns
- Improving nutrient assimilation
- Rebuilding digestive resilience
You’ll follow a simple, warm, digestion-supportive framework that allows your system to redirect energy toward repair and recalibration. The goal is steadiness- not intensity. A system that feels lighter, clearer, and more regulated.
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WHAT YOU’LL EXPERIENCE
During these 10 days, you’ll be guided through:
- A simplified, digestion-supportive meal structure
- Strategic meal timing to reinforce metabolic rhythm
- Warm, easy-to-assimilate foods that reduce digestive burden
- Nervous-system-aware daily practices
- Guided habit adjustments that support long-term change
Each element is intentional and designed to reduce guesswork so your body can focus on repair. This is not about perfection. It’s about consistency, clarity, and intelligent design.
THE 3- PHASE RESET METHOD
This Reset follows a structured three-phase progression designed to support digestive recalibration without overwhelming the system. Each phase builds on the next
Phase 1
Prepare
Stabilize and Reduce Digestive Load
Before the body can recalibrate, it must feel safe. In this phase, we gradually reduce inflammatory inputs and simplify food choices to decrease digestive burden. This helps stabilize blood sugar patterns, reduce cravings, and prepare elimination pathways. The goal is not restriction. It’s readiness.
Phase 2
Reset
Restore Digestive Strength and Metabolic Rhythm
This is the core of the program. Warm, structured, easy-to-assimilate meals give digestion space to rest while still providing adequate nourishment. When digestive load decreases, the body can redirect energy toward repair, clearing, and rebalancing. Participants often notice: • Reduced bloating • Steadier energy • Calmer cravings • Improved elimination. This is where recalibration begins.
Phase 3
Rebuild
Reintroduce with Intention
Many cleanses fail here. Without a thoughtful transition, old patterns quickly return. In this phase, we gradually reintroduce variety while preserving digestive strength and metabolic stability. You’ll learn how to expand your meals without overwhelming your system. The focus is sustainability — not intensity
Sample Daily Rhythm
This Reset is designed to integrate into real life. Your days follow a steady, predictable structure that supports digestion, metabolism, and nervous system regulation.
Morning
- Warm hydration
- Light digestive support
- Brief breath or grounding practice (5–10 minutes)
Midday
- Your largest, most nourishing meal
- Structured, digestion-supportive foods
Evening
- Lighter dinner to support overnight repair
- Gentle wind-down rhythm
- Short awareness or breath practice
Throughout the Reset
Simple, consistent movement to support circulation and elimination Time commitment: approximately 10–30 minutes beyond normal meal preparation. You can work. You can parent. You can maintain your responsibilities. The structure is supportive — not disruptive
RESULTS YOU CAN EXPECT
While every body is different, participants commonly report:
- Reduced bloating and digestive discomfort
- More stable, sustained energy
- Clearer mental focus
- Calmer cravings and more predictable hunger cues
- Improved elimination
- A lighter, less inflamed feeling overall
Many participants also notice increased awareness around how food, rhythm, and stress directly impact their digestion. These shifts are often the result of reduced digestive burden and restored metabolic rhythm. This is not a dramatic before-and-after transformation. It is a steady recalibration. The goal is resilience — not intensity.
What’s Included
Your registration provides full guided support — not just a meal plan
You’ll receive:
- A comprehensive Reset Guidebook with recipes, meal structure, and preparation guidance
- A clear 3-phase roadmap (Prepare → Reset → Rebuild)
- Live group support calls (with replays)
- Daily guidance and accountability
- Private community access
- Rebuild strategy to sustain results beyond the Reset
This is a guided experience from beginning to integration.
Reserve Your SpotMeet the Soma Sisters
Soma Sisters was created by two highly trained holistic health practitioners with advanced education in Ayurveda, integrative medicine, and movement science. Together, we bring decades of combined clinical study, teaching, and applied experience in digestive health, metabolic balance, and sustainable lifestyle design. Our approach bridges classical Ayurvedic wisdom with modern physiological understanding — creating structure that is both intelligent and practical
Christina Krac
Ayurvedic Practitioner,,Holistic Health Consultant and Yoga Practitioner with over two decades of teaching and client experience.
Christina holds a Master of Science in Integrative Health and Holistic Medicine with a concentration in Ayurveda, along with a Bachelor of Science and advanced certifications in Yoga instruction (since 2007) and holistic health coaching.
Her work integrates classical Ayurvedic wisdom, Yoga, and lifestyle medicine to support digestive health, stable energy, and sustainable well-being. Drawing from both clinical training and lived experience as a mother of three, she is passionate about helping individuals reconnect with their body’s natural intelligence and cultivate lasting vitality. Through her work with Wholistic Momma, Christina shares practical tools and integrative strategies that make holistic health both accessible and sustainable for modern life.
Leticia ‘Padmasri’ Marques
Yoga Therapist, Ayurveda Practitioner, and movement specialist with over 20 years of teaching experience. Padmasri holds a Master of Science in Ayurveda and Integrative Medicine, a Master of Arts in Education, and a Bachelor of Exercise Science. Her work integrates classical Ayurvedic principles with modern anatomy and physiology to create grounded, effective care.
She wants to change to this; Yoga Therapist, Ayurveda Practitioner, and Movement Scientist with over 20 years of international teaching experience. Padmasri holds a Master of Science in Ayurveda and Integrative Medicine, a Master of Arts in Education, and a Bachelor of Exercise Science. Her work alchemizes classical Yoga and Ayurveda with modern physiology and biomechanics to create grounded, science-informed care. Having used these tools to navigate her own healing journey, she is a passionate advocate for a preventative approach to wellness that empowers individuals to live & move with confidence, resilience, and joy.
Investment
The Spring Reset begins April 9. Enrollment closes April 6 to allow time for preparation. Choose the level of support that aligns with you
Spring Reset — Early Registration
$222
(Standard Investment $297 after April 1])
Includes:
- Complete Reset Guidebook
- 3-phase structured roadmap
- Live group support calls (with replays)
- Daily guidance
- Private community access
- Rebuild integration support
Spring Reset + Personalized Integration
$333
Includes everything above, plus:
- 45-minute private Integration Strategy Session (choose pre-reset preparation or post-reset integration at checkout)
- Individualized digestive and lifestyle guidance
- Personalized next-step plan
Designed for those who want tailored support beyond the group experience.
Frequently Asked Questions
Do I have to eat only kitchari?
Can I do this while working or caring for my family?
What if I miss a live call?
Is this appropriate if I have health conditions?
Is this refundable?
Ready to Reset with Structure and Support?
The Soma Sisters Spring Reset is a guided 10-day experience designed to strengthen digestion, stabilize energy, and rebuild resilience — without extremes. April 9–19 Enrollment closes April 6.
The Soma Sisters Spring Reset is an educational program and is not intended to diagnose, treat, or replace individualized medical care. Please consult your healthcare provider before making significant dietary or lifestyle changes.
